Kuaci likes to eat? Kuaci indeed delicious and fun to eat at leisure. In addition to the savory taste, kuaci also offers good benefits for health, one of which was derived from kuaci sunflower seeds.
Kuaci sunflower seeds, Healthy Snack rich in benefits
kuaci sunflower seeds
Kuaci sunflower seeds turned out to have a role as a contrarian cancer. In addition, there are several other health benefits of sunflower seeds, such as will be reviewed here.
Maintain heart health
Sunflower seeds contain high vitamin E, where this vitamin has a role in maintaining heart health. This is because vitamin E is able to control the cholesterol levels in order not to increase significantly. As it known that high levels of cholesterol can trigger clotting of arteries and raise the risk of heart disease and stroke.
Lower the risk of skin diseases
It's still linked with vitamin E, vitamin E may help protect the skin from damage due to exposure to UV rays. The content of vitamin E on kuaci sunflower seeds are powerful enough to lower the assessed risk of burn injuries such as skin diseases due to exposure to sunlight.
Anti-inflammatory agents
In addition to controlling cholesterol, vitamin E contained in kuaci sunflower seeds also acts as an anti-inflammatory agent. Its role is to protect cell membranes, tissue, and molecules in order to prevent the influx of diverse diseases that threaten.
Prevent cancer
The high content of selenium on kuaci sunflower seeds is associated with lower risk of cancer. This is because selenium can prevent the DNA damage that typically trigger the growth of cancer cells in the body.
Well to the bone
Other important nutrients contained in kuaci sunflower seeds is magnesium. This substance is indispensable for maintaining bone health, so routinely consume kuaci sunflower seeds at least can decrease the risk of osteoporosis.
Protecting nerves
Another role of magnesium is preventing calcium flow into nerve cells. The presence of magnesium can make nerve cells, blood circulation, and muscles remain relaxed. If the deficiency of magnesium, calcium flow into nerve cells can potentially interfere with performance.
That's some health benefits kuaci sunflower seeds. If you are a person who loves snacking, then choose healthy snacks like kuaci sunflower seeds that are beneficial to the health of your body. This info ace maxs
0 Response to "kuaci sunflower seeds"
Posting Komentar