restrictions for people with cholesterol

Cholesterol is a molecule found in the cell . A type of lipid or fat molecules like it . High levels of cholesterol in the body to trigger the emergence of various diseases . Healthy eating is a key factor to avoid this

Restrictions for people with cholesterol

In body fat are composed of so-called bad cholesterol LDL ( Low Density Lipoprotein ) which fat can be attached to the blood vessels . While the good cholesterol known as HDL ( High Density Lipoprotein ) is to dissolve the fat content of LDL in the body . Normal cholesterol in the body is 160-200 mg , the buildup of LDL content must be prevented in order to remain in the normal state . Here are some tips so you can control the cholesterol in the blood .

As mentioned above , food is an important thing that can cause cholesterol . The following table you can make reference to what foods you should eat or can be reduced consumption .

Here are some tips you can do to control your cholesterol:

Diet
Consumption of foods low in fat and cholesterol.
For example by consuming milk without fat and reducing meat consumption. Choose foods with unsaturated fat than saturated fat content. Oil used for frying repeatedly can improve cholesterol levels, then you'll want to reduce the consumption of fried foods.

Consumption of dietary fiber
More fiber foods such as whole grains, beans, vegetables and fruits. These foods can absorb cholesterol in the blood and remove it from the body.

Consumption of antioxidants
Many antioxidants found in fruits such as oranges, strawberries, papaya, carrots, or squash. Eating garlic regularly also can lower cholesterol levels.

Avoid alcohol and smoking
With smoke or consume alcohol, cholesterol will easily accumulate in the bloodstream.

Sports
Exercise regularly according to age and ability. Keep your body weight ideal.

source:
en.wikipedia.org/wiki/Cholesterol
http://kolesterol.web.id

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